This was last evening's meditation from The Magnificat:
"When you feel that you have done your best to amend your life according to the laws of the Church, give yourself in earnest to the contemplative work. And if the memory of your past sins or the temptation to new ones should plague your mind, forming an obstacle between you and God, crush them beneath your feet and bravely step beyond them. Try to bury the thought of these deeds beneath the thick cloud of forgetting just as if neither you nor anyone else had ever done them. If they persist in returning, you must persist in rejecting them. In short, as often as they rise up you must put them down..." (The Cloud of Unknowing)
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